Root to Rise Yoga is a popular style of yoga that focuses on building a strong foundation in the body to support a deeper and more transformative practice.
In Root to Rise Yoga, Karey begins by establishing a strong connection to the ground, building strength and stability in the legs and feet. From this strong foundation, the practitioner can begin to explore more challenging postures and movements, building strength and flexibility in the entire body.
Root to Rise Yoga also emphasizes the importance of breath work, with the practitioner using the breath to deepen their connection to the body and calm the mind. By focusing on the breath, the practitioner can achieve a greater sense of peace and relaxation, even in challenging postures.
At Eight Lotus, we offer a variety of yoga classes, including Root to Rise Yoga, to help our clients enhance their physical and spiritual well-being. Contact us today to learn more about our services and schedule your class.