Beginner’s yoga is the perfect place to start! It’s designed to help you learn the basics and get comfortable with the practice.
In these classes, you’ll learn how to breathe properly and move your body in ways that promote relaxation and flexibility. And don’t worry, the classes are usually slower-paced, which means you can really focus on your form and alignment.
Now, let’s talk about the poses. You’ll get to know some common ones like downward-facing dog, child’s pose, and warrior pose. These poses will help stretch and strengthen your muscles, improve your balance, and increase your range of motion. Beginner’s yoga is a fantastic way to improve your physical and mental health, reduce stress, and increase your overall well-being. Just remember, if you’re new to yoga, it’s super important to start with a beginner’s class to avoid injury and learn the proper techniques. So join us at Eight Lotus Studio and give it a try!