Align & Refine Yoga every Monday and Wednesday 4:30 PM. You are invited to realign your body, mind, and spirit through yoga asana (pose and movement), pranayama (breath), and meditation (circle at the end of our practice). A great way to reconnect with yourself and others sharing this sacred space of healing!
Focusing on specific muscles to improve strength and your flexibility. thorough practice will not only leave you feeling better, it will refine your understanding of how to align your body in essential postures with Lizelle, MA Landicho at Eight Lotus Studio!